about us
Legacy Sports and Youth Fitness is a total fitness experience for young people. We address the stagnation of young people due to technology and a sedentary lifestyle through intense physical activity to promote self-confidence through fitness. Our goal is to build a healthy foundation that will stay with your child as they mature into young adulthood by showing them the importance that healthy living plays in their overall wellness.
Our training blocks are called training “evolutions” for a reason. The goal is to always grow and evolve into a better version of yourself through hard work and discipline. They will learn that finding their limits, and surpassing them, is a fun and noble pursuit. There is no finish line,
just the next challenge.
The training “evolutions” are designed to focus on speed, strength, agility, and conditioning. While some fundamentals will be staples in each session, no single session will be the same. The sessions themselves will evolve during the course of the four weeks to promote a challenging and fun environment that will encourage growth and success.
THE PROGRAM
Each training “evolution” will last four weeks and consist of two sessions each week.
Each session will be almost non-stop action for a
full hour.
While each session will contain strength, conditioning, agility and speed, some sessions may lean more towards one or two of those areas depending on where we are in the training “evolution”.
The sessions are not designed for any particular sport, nor are they designed specifically for young athletes. They are designed for young people of all fitness levels that desire a challenge.
REGISTRATION
Welcome to Legacy Sports. Register now to reserve a spot for the next training block. Each training "evolution" is FOUR weeks long with TWO, one-hour sessions each week. Once your spot is reserved, you will receive an email with details. Class sizes are limited, so don't wait.